![]() This is the peristaltic cycle mode, which is a fancy way of saying something moves in a wave-like fashion. Each mode provides different ways to target the compression. This is dependent on height of course (for reference, I’m just above 6 feet tall).Įverything you need for operation is on the control unit screen, including on/off button, four different pressure settings, and three different modes. Chamber 2: Focuses on your shins and calves.Chamber 1: Covers mainly your feet and ankles.The four chambers of each Air Relax boot: When inflated, it temporarily restricts blood flow when deflated, nutrient-rich blood rushes into your muscles. No amount of stretching or yoga can keep me on some dirty mat for more than 3 minutes.īut once I slide my legs into Air Relax Recovery Boots, I honestly don’t want to take them off.Īir Relax Classic AR-2.0 Leg Recovery System facilitates compression therapy, a technique that improves blood flow, moves lymphatic fluid (extra fluid that drains from cells and tissues), removes lactic acid, and reduces inflammation for top-notch recovery.Īir Relax Recovery Boots operate with what the brand calls a “dynamic compression system,” which is basically just the four chambers of each leg sleeves (the “boots”) inflating and deflating with air from the compressor. But if you’re like me and focus on your health and wellness with an active lifestyle, then you know how hard recovery can be. Benefits of Compression Boots Post-Exercise For $700 or so, they promise increased blood flow, greater range of motion, and decreased inflammation.Ĭan you get that for cheaper? For about $200 or so less, a company called Air Relax says so–and we tested them to find out. ![]() The gym recovery industry has skyrocketed in recent years and some of the most talked-about products in the recovery world are Therabody and Normatech’s very expensive air compression boots. The time between workouts is just as important as the workouts themselves. The more we learn about fitness and exercise, the more we learn about recovery. ![]()
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